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      <image:title>Home - Warm Up. Work Out. Cool Down.</image:title>
      <image:caption>Every workout will be accompanied by a quick warm-up and cool down routine. Longer 5-10 minute videos are available for you HERE at your convenience.</image:caption>
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      <image:title>Home - in a hurry?</image:title>
      <image:caption>“Ain’t nobody got time for that” pretty much sums up motherhood. OF COURSE you’re in a hurry. I gotchu. Free on demand videos ranging from 5-30 minutes in length are available HERE.</image:caption>
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      <image:title>Personal Training - Personal training</image:title>
      <image:caption>Maybe you want a little extra attention. That’s awesome! I’m here for it. And here for you…virtually. Let’s have a chat about your goals and design a program that makes sense for your individual needs. Maybe you need a cheerleader. Maybe a workout buddy. Maybe what you need is a drill sergeant. Maybe it’s once a week or maybe it’s every day. Maybe all you can squeeze in is 30 minutes or maybe you want the full 60. Together we will craft a unique plan that meets you where you are. Email or click HERE to set up a free 15 minute call to chat. Simple, straightforward pricing: $50/hr (buy a package of 10 hours, get $50 off)</image:caption>
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